When meditating with young children, things may not go as planned so there may be a few things to keep in mind: They wriggle! They may leave their eyes open (this is okay!) They may giggle, squeal and be so excited that they want to tell you what they are seeing (you can gently remind them that for now it is quiet time, and
Flying a kite with a child can be such a beautifully blissful experience! I was reminded today when my son asked if we could, so we did, for an hour in the freezing cold, but it was so much fun! Perhaps you can’t always get out to fly one, or it just isn’t windy enough! So here is a meditation you could guide your
So you’ve come to this site, perhaps to get some support with an issue your child may be experiencing. You may have heard about meditation, even tried it a few times…did you let out an exasperated sigh and think, “I’ll leave it up to the Buddhists monks!” Meditation is not meant to be hard, in fact it really is very simple. It isn’t a
That is my son’s catch cry!! He is 4! So we do on a daily basis and I find this moment of connection through meditation simply divine! We share true love in that moment and I am so grateful to be able to share meditation with him. We use a variety of techniques but mostly I guide him with a short visualization and I
When guiding children I am always amazed and in awe at how wonderfully creative they are! When I keep the Guided Meditation dialogue simple, they child creates their own magical and wondrous adventure! These meditations are by far the most effective, as the child is the creator of their own unique healing experience. When I create meditations for children I try keep all this
