When you empower your child with the gift of meditation and mindfulness you give them a life skill that has a magnificent ripple effect.
It will flow into their own lives in ways that see them becoming more mindful and able to self-regulate. This means they become more aware of what they are doing, how they are reacting, and that they have a choice. It flows into their self-awareness, improving it, which then creates impulse control. It flows into their inherent ability to be empathetic, the way they treat themselves and those they interact with, so what better way to combat the very sad and increasing area of bullying.
It also becomes a way to learn self-love and respect. A way to increase self-worth and give a solid foundation to a sometimes shaky self-esteem.
Meditation and mindfulness build social tolerance and emotional stability.
So we will see these resilient individuals rippling out peace to those around them and becoming excellent role models for their friends and classmates.
There are many meditations in the Shop from birth to adolescents to support you and your child, head on over and have a wonderful day.