Mindful Meditating Role Models

When you empower your child with the gift of meditation and mindfulness you give them a life skill that has a magnificent ripple effect. It will flow into their own lives in ways that see them becoming more mindful and able to self-regulate.  This means they become more aware of what they are doing, how they are reacting, and that they have a choice.  It

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New Mindfulness Meditations

It’s been such a long time since I posted here.  I haven’t forgotten you, like with you I am sure, life is full raising children and having a life (or not! hehe). Family life can be so chaotic and in the blink of an eye as “they” say, your kids are all grown up and left home! It became very real to me as my

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A family that meditates together…

“A family that plays together stays together”. This saying often comes to my mind as it has such truth and power behind it! It’s tough at times however, to want to spend every single second with your child, they can be so demanding and exhausting!  And having to add another thing to the list of ‘must do’s with my child so that they grow up

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Meditation and Pain Management

I recently recorded a new meditation, supporting a child suffering from Pain and Discomfort.  It’s available on the Shop page and I promised a follow up Blog, so here it is! My journey with our children saw us spend many months in hospital, due to them both being born prematurely, 1 year apart.  Part of this journey was an incredible insight into the lives of families

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Learning to be Brave.

A theme has come up of late with my children and their school friends, and to be honest it’s starting to do my head in!  Yep, my head literally feels like it’s done for if I hear another child complain about the most microscopic cut they got on there little toe… seriously, do they not know about children starving in Africa!!! Of course they do and even

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Three New Meditations!

I’ve been in a creative place, with lots of ideas bubbling away and the result so far is, Three New Meditations for sale on the Shop Page! Again, these meditations have been tried and tested and I’m really pleased with the outcome. The first, Breathing with Teddy was inspired by a Breathing Technique called the Point of Stillness from Peace of Mind by Dr

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Meditation Calm Down Jar

Have you seen these?  Wow, they are awesome!  Calm Down / Mind / Sparkle / Glitter Meditation Jars! I came across these on the net and was instantly attracted to them, yes I love shiny sparkly things! 🙂  And they are really simple to make. You can use glass jam jars (or similar) or plastic bottles (reduce, reuse, recycle!) and simply fill them with

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Bumble Bee breathing

Here is a nice simple breathing technique that you can do with your child.  It is a lovely one to facilitate going within to a peaceful place. Also know as Bhramari, this pranayama technique has many benefits but most of all it’s fun! Sit cross legged with a nice straight back.  Use your thumbs to block your ears gently and your index fingers rest

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Meditating with Kinder Kids!

I was so blessed to be able to run meditation at a nearby Kindergarten.  20 plus 4-5 year old children…wow!!! You might ask how on earth can you get that many children of that age group to be still, quiet and meditate!!  Well the answer is, I didn’t, I am not a Magician! 🙂 We talked about what meditation is, in a way that

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A new meditation for the collection… a mindful journey for Primary School age children

  I’ve just added a new one… tried and tested and I feel it suits the 7 years plus Primary School child. It’s an experience to notice and become aware and then engage in a gorgeous gentle journey with a butterfly. Here’s a preview:   It’s available on the Shop page. I hope you enjoy it! Blessings Julie