Description
Good morning meditation for a parent and/or carer and child is a beautiful and re-energising ritual to get the mind and body prepared for the day ahead! A 10 minute morning meditation snuggling up together in a warm cuddle, welcoming in peace and harmony – can you think of a better way to begin the day! This lovely morning meditation for kids and their parents/caregivers will leave you refreshed and brimming with inner peace.
In the busy modern world in which we live, we sometimes forget to enjoy the little things, the moments when we stop and connect with one another. This 10 minute morning meditation provides a safe space for you and your child to lay down together, taking in the peaceful and serenity of a new day. Starting the day with deep breathing fills your body with hope, love, and happiness and allows you to think about how you want your day to unfold. All it takes is a 10 minute morning meditation to have a really good day, to enjoy the day ahead calmly and peacefully.
Get comfortable together and take some long deep breaths into your tummy. These beautiful breaths will flood your body with oxygen to fuel your body for the day ahead. Breathe in something wonderful, feel the peace, and invite the fun into your day. Whatever it is you want for your day, imagine breathing it in.
This meditation gives you a moment in time to spend with someone you love, and it allows your body to accept love and peace.
Practice this guided morning meditation to have a really good day. Appropriate for adults to do with their preschool age and younger school-age children. Have a terrific day!
Enjoy!
Amanda Jones –
I loved the meditation. My 6 month old baby relaxed into the hypnotic place as I released tension, stress and fatigue from my body and mind. Thank you for giving me peace I can access throughout my busy day.