Description
Family meditation is a practice that can bring you closer together as a family unit. We all want our children to live long, happy and healthy lives. With the busyness of the modern world, however, we can sometimes forget to slow down and connect with our children.
Our children learn from day to day life in the home and their ability to regulate their emotions will, initially at least, be shaped by how we model emotional regulation to them. If your home life is calm with ample downtime, your children will also learn the vital skill of stopping and being in the present moment. In contrast, if family life is hectic and over-scheduled, children miss out on downtime and their developing brains don’t get time to recover and consolidate learning.
The simple act of taking time out of your day to reconnect with your children and introduce them to meditation will have lasting positive effects. Practicing family meditation is a great way to spend quality time together. Meditation and mindfulness encourages us to spend more time in the present moment without judgment and it helps us feel grateful for what we have. Family meditation can strengthen your child’s ability to focus and pay attention, both useful skills for them to possess.
Through family meditation, you will be helping create a calm, happy and mindful home for your children to grow. You will also be equipping your children with life long skills that will help them manage everything life has to throw at them! This is a simple and mindful experience to share together.
If you enjoy this meditation, please browse our shop for many more guided meditations and mindfulness scripts.
Enjoy!
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