Meditation for Kids – Primary Age Pack

Description

Meditation for kids is a proven practice to help children manage anxiety and listen to their bodies.

By teaching meditation and mindfulness techniques early, you are gifting your child with tools they can use throughout their life. The busy lives we all live don’t allow our kids any downtime. They barely have time to relax, be still, or even bored. Most of their time outside of school is scheduled with after school activities or childcare. Their bodies don’t get the opportunity to wind down and recover and their nervous systems aren’t able to calm down.

All of this constant activity and stimulation can lead to frustration, emotional deregulation, and challenging behaviour. The primary school years are a time of so much learning, with challenges aplenty – tests of courage, developing resilience, and navigating friendships. So by introducing meditation for kids, you can help them find their inner calm and be better able to cope with everything life throws at them!

Some of the benefits of meditation for kids include:

With these benefits in mind, here are some meditations for kids to support your child as they make their way through primary school and beyond.

Grounding and Supporting Emotions with the Breath (17.30mins)

Gratitude Meditation for Children (10.21mins)

Singing Bowl Sound Meditation for Children (10mins)

Self Compassion and Kindness Meditation (15.37mins)

Magical Pond Meditation (10.48mins)

Butterfly Mindfully Happy Meditation (17.16mins)

Magic Tree Meditation (18mins)

Golden Sun Meditation for Pain (12.21mins)

Grounding and Relaxation (9.17mins)

The Brave You Inside Meditation for Primary School (11.58mins)

If you enjoy this primary age pack, browse our shop for more guided meditations, meditations for kids, mindfulness, and relaxation scripts. I hope you find them helpful!

Enjoy!