Mindful Mantra Meditation for Adults

Description

A mindful mantra meditation for tired parents and carers!

What is mindfulness? According to Mindful Communications “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. It also takes practice to be mindful, especially considering the amount of noise and distractions we are exposed to in our modern world.

If we consider the many benefits of practicing mindfulness, it is surely a practice we should incorporate into our daily lives!  The benefits of mindfulness include:

• stress reduction
• improved performance and attention
• personal insight and awareness
• overall wellbeing

Mindfulness meditation gives us a moment in time when we can suspend the hectic pace of life and enjoy learning about the inner workings of our minds.

Combining a mindfulness meditation with a mantra helps achieve the creation of space, the moment in time where we can just breathe. A mantra is a sound, a word, or a phrase that is repeated during meditation to aid concentration. Mantras can be spoken, chanted, or repeated in the mind.

For busy and tired parents and carers, this mindfulness meditation mantra will help relax your mind, body, and emotions. Take some time out to breathe and enjoy some stillness, where you can repeat your mantra meditation or simply let it go and be still.

Of course, this meditation also has the gorgeous backing music of Christopher Lloyd Clarke!  Christopher creates beautiful, meditative music that helps people relax, heal, and find stillness in everyday life. This is one you can do over and over.

Enjoy!