Free Online Meditation

Start your meditation journey with a free online meditation today!

Some of you have experienced the healing qualities of meditation yourself while some have only heard of it. Others will find the concept of meditation completely foreign.  Whether you are looking for a breathing relaxation script to use with your children, a distracting meditation for a child experiencing pain, or additional support when your child is grieving a significant loss, we have a free meditation ready for you to download.

We also have a shorter fun meditation, one to introduce your child to the concept of their inner space, and a meditation to help little ones cope with anger and stress.  No matter which camp you fall in, if you are curious about it and would like to try it for your children, you are in a good place to start this discovery.

Choose a free online meditation by simply downloading it from this page as an mp3.  If you like our meditations, be sure to return to our paid meditation page to discover other scripts!