Tag Archives: self-soothing Self-empowered

“I want you to meditate with me”

That is my son’s catch cry!!  He is 4!  So we do on a daily basis and I find this moment of connection through meditation simply divine!  We share true love in that moment and I am so grateful to be able to share meditation with him. We use a variety of techniques but mostly I guide him with a short visualization and I

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