Description
The magical pond is a beautiful guided visualisation experience for a young child.
Guiding young children into a state of mindfulness and relaxation is a lovely way for you to connect with each other. This magical pond meditation takes your child on a journey into a magical forest where they imagine meeting new friends, elves, unicorns and fairies. It continues with these imaginary new friends, leading your child on a little walk until they come upon a magical pond. In this magical pond, your child is encouraged to look at their reflection and see a beautiful smiling, happy face staring back at them. By acknowledging the smiling, happy face staring back at them, we are gently boosting your child’s self-esteem in a fun way. As the visualisation progresses, your child is gently bought back to a state where they can feel their body is warm and relaxed.
This meditation is a nice introduction to deep breathing and body relaxation. Often our little ones are so busy in their quest to play, explore and have fun, that they don’t afford themselves or their body any time for stillness. Stillness allows little children a bit of space in their busy day for their imagination to wander and for the body to enter a state of relaxation. To enjoy being in the present moment, rather than always chasing something in the future.
Stillness is a choice. It can be felt by living in a state of presence where we remain connected to ourselves and are completely present in our body. We are at one with everything, and everyone in all that we do. Life flows with a simple rhythm – the rhythm of our stillness.
I do hope you enjoy this visualisation and that your child does too! Please have a look in our shop for many other titles suitable for preschool and early primary-aged children.
Enjoy!
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