Have you seen these? Wow, they are awesome! Calm Down / Mind / Sparkle / Glitter Meditation Jars! I came across these on the net and was instantly attracted to them, yes I love shiny sparkly things! And they are really simple to make. You can use glass jam jars (or similar) or plastic bottles (reduce, reuse, recycle!) and simply fill them withLearn more
Here we offer parents and carers resources to support with calming and nurturing their child. Especially the divinely gorgeous 0 to 8 year old age group, as we passionately feel that if we “plant the seed”, and bring in the practice of Meditation, of Mindfulness/Awareness and Relaxation in these early formative years, then we offer the child self-soothing mechanisms and empower them to be the creative, happy wonder child that they were born to be!
We offer Guided Meditations for Children and Adults as audios for purchase (Mp3 download). These meditations can guide you and your child to magical and wonderful places, and support with a myriad of issues. Please remember however, that whilst meditation offers a wonderful support, it does not replace professional medical or psychological advice. Meditation can be used hand in hand with whatever treatment or advice you may be following.
The aim of Guided Meditation in young children is to show them that they have a place within that feels safe, a place where they can come to feel love, self-love, joy, happiness and all the pleasant feelings we enjoy feeling.Read More
Here is a nice simple breathing technique that you can do with your child. It is a lovely one to facilitate going within to a peaceful place. Also know as Bhramari, this pranayama technique has many benefits but most of all it’s fun! Sit cross legged with a nice straight back. Use your thumbs to block your ears gently and your index fingers restLearn more
I was so blessed to be able to run meditation at a nearby Kindergarten. 20 plus 4-5 year old children…wow!!! You might ask how on earth can you get that many children of that age group to be still, quiet and meditate!! Well the answer is, I didn’t, I am not a Magician! We talked about what meditation is, in a way that theyLearn more
We’ve been using your free floating meditation for months now – I didn’t buy it because I thought it would be a passing phase for my kids (3 & 5 years) but it has actually turned our evenings around completely. My 3yo is pretty challenging and evenings were the worst but your meditation really helps calm him. It’s no exaggeration to say it saved
I have a nearly seven year old who has just started meditation and thoroughly enjoys yours! I am also extremely thankful because using your meditations, she has, for the first time in her life been going to sleep by 7:30/8 instead of fighting it and me until 10 or 11! I can not begin to thank you enough!!!!