Welcome! The aim of this site is to offer parents and carers a place to come and get meditations to support with calming and nurturing their child. Especially the divinely gorgeous 0 to 5 year old age group, as I passionately feel that if we “plant the seed”, and bring in the practice of Meditation in these early formative years, then we offer the child self-soothing mechanisms and empower them to be the creative, happy wonder child that they were born to be!
This site offers recordings for purchase (Mp3 immediate download) that can guide you and your child to magical and wonderful places, and support with a myriad of issues. Please remember however, that whilst meditation offers a wonderful support, it does not replace professional medical or psychological advice. Meditation can be used hand in hand with whatever treatment or advice you may be following.
The aim of Guided Meditation in young children is to allow them a place to be that feels safe, a place where they can come to feel love, self-love, joy, happiness and all the pleasant feelings we enjoy feeling.
The meditations I create will cover a variety of areas: -
- New parents and baby meditations,
– Sleep meditations,
– Immunity boosters,
– Feelings/emotions awareness,
– Coping with change,
– Behavioral issues;
– Simple relaxation etc.
The meditations are designed for our littlest souls, the birth to 5 year age group, but will also be suitable for older children.
Meditation can help the child to become aware of their whole body and all the aspects, their emotions, their mind and their physical body. This is key, as we can lose or put aside this self-awareness in adult life, we can become too busy or too stressed to notice that we just spent the last 10 minutes in a mad panic, heart rate elevated, dry mouth, sweating etc because we misplaced the car keys. These reactions take huge tolls on our bodies, so if we can allow our children this self-awareness, then they may just have the presence of mind to respond to a situation much differently, perhaps calmly searching for a lost toy, or letting it go and playing with a different one!
There is so much science behind meditation showing the many benefits such as; aiding in sleep, increased immunity, supporting asthma sufferers, reducing stress etc. It can be a wonderful and fun journey to explore with your child. I am, and the peace and wonder in my precious children’s faces, is all the proof I need to know that meditation is giving them so much, more than I can even articulate. Needless to say it is a gift of love!